Coconut Green Beans << Back to Sattwic Foods


2 large handfuls (roughly 1lb) of Green beans, ends trimmed
1 tbsp. Olive oil
1 tsp. Mustard seeds
1 tbsp. Sesame seeds
2 tbsp. freshly grated Coconut
Sea salt and Pepper to taste
Juice of half a Lemon
1 tbsp. chopped fresh Cilantro


Steam the green beans until tender crisp (slightly under-cooked). In a wok or pan, heat oil with mustard seeds. When the seeds begin to pop, add semi-cooked green beans, sesame seeds and coconut. Stir fry for several minutes until beans are done and coconut is lightly toasted, then season with salt and fresh ground pepper. Just before serving, sprinkle with the lemon juice and cilantro.

Serves 2


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