Mixed Grain Salad << Back to Sattwic Foods

1/4 cup each Dry barley, French lentils and Quinoa
1/4 cup each cooked Corn kernels and
cooked dry Beans (any bean of your choice)
1/3 cup each minced Red pepper,
Carrots, Celery and Parsley
1 and 1/2 cloves Garlic, minced
2 tbsp. Pumpkin seeds
Juice of 3/4 Lemon
3 tbsp. extra virgin Olive oil
Salt and Pepper to taste


Rinse barley and add to a medium saucepan half full of water. Cook on low for 20 minutes, and then add well rinsed lentils and quinoa. Cook for 20-25 minutes or longer till all grains are cooked. Drain and let it cool. Combine grains with all the remaining ingredients. Mix well with the salad dressing.

Note: French lentils cook in 20 minutes. If you substitute with other lentils (with the exception of red lentils which also cook in 20 minutes), start cooking them with the barley so they get a full 45 minutes to cook.

Serves 4

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