D2D Basic Courses – Overview

Level 1 courses

Breathing – I

In this course we teach oneself on how to do conscious breathing. Conscious and regulated breathing is very important to hold the prana that reside in our body. This helps one to get started with their spiritual journey. This course is open to all and doesn’t have prerequisites.

Meditation – I

In this course we teach how to do the meditation and explain the purpose of the real goal of the meditation. This course is open to all and completing Breathing – I course is the prerequisite.

Grounding – I

In this course we explain what is grounding and why do you need to ground yourself. We will provide the steps on grounding oneself. This course is open to all and completing Meditation – I course is the prerequisite.

Healing – I

In this course we will teach what is healing and how to do generic self-healing. Prerequisite for this course is Grounding – I.

Yoga – I (Surya Namaskar)

In this course we will teach the importance of Surya namaskar and step by step procedure for doing Surya namaskar. This course is open to all and doesn’t have any prerequisites.

Level 2 courses

Breathing – II

In this course we teach a method of breathing, namely, Alternate Nostril breathing. Prerequisite for this course is completing Breathing – I.

Meditation – II

In this course we teach how to do meditation through visualizing the Mother Nature. This course is open to all and completing Meditation – I and Breathing – II are the prerequisites.

Grounding – II

In this course grounding for the student will be done by teacher. Prerequisite for this course is Grounding – I.

Healing – II

In this course we will teach advanced techniques of healing for self and others. Prerequisite for this course are Healing – I and Meditation – II.

Yoga – II (Chandra Namaskar)

In this course we will teach how to do Chandra namaskar and what is the importance of doing it. Prerequisite for this course is Yoga – I.

Level 3 courses

Breathing – III

In this course we teach a different technique of breathing based on Breathing – I and Breathing – II. Prerequisite for this course is Breathing – II.

Meditation – III

In this course we teach meditation with OM Mantra. Prerequisites for this course are Meditation II and Breathing – III.

Level 4 courses

Breathing – IV (OM breathing)

In this course we teach another technique of breathing with OM mantra. Prerequisite for this course is Breathing – III.

Meditation – IV (Flower Meditation)

In this course we teach a technique to do meditation by visualizing a flower. Prerequisites for this course are Meditation III and Breathing – IV.

Level 5 courses

Breathing –V (Gayathri breathing)

In this course we will teach a unique technique of breathing with Gayathri mantra. Prerequisite for this course is completing Breathing – IV.

Meditation – V (“Who am I” meditation)

In this course we will teach how to do meditation to know and realize the true meaning of oneself. Prerequisites for this course are Breathing V and Meditation IV.

Nature Visualization Course

In this course we will teach how to do a beautiful flower arrangement as a meditation. This course is open to all and doesn’t have any prerequisite.

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