Barley With Green Peas << Back to Sattwic Foods

Ingredients

3/4 cup Pearl barley
1/2 cup Green peas
1 and 1/4 cups pure Water
1/2 tsp. Cumin seeds
1/2 tsp. minced Ginger
1 tsp. finely chopped Cilantro
1 tsp. Ghee
Rock salt to taste (optional)

Procedure

Bring the water to a boil in a pot. Add barley, cover, reduce heat and cook at a gentle simmer for about 35-40 minutes until grain is tender. Heat ghee in a pan until it is clear. Add the whole cumin and stir briefly to release aroma. Add peas and ginger and cook covered for 3-4 minutes. Fold the peas and salt into the barley and stir to mix well. Garnish with the fresh cilantro. Enjoy it warm.

Serves 1

Variations

Can use dry peas instead of fresh peas. If using dry peas soak them overnight and cook them before using

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