Sauteed Dandelion Greens << Back to Sattwic Foods
Ingredients

Handful of fresh Dandelion greens
1 clove Garlic, chopped
2 tbsp. Olive oil or Ghee
Juice of half a Lemon
Sea salt/salt/mineral salt & Pepper to taste

Procedure

In a skillet, heat the oil/ghee and add the garlic. When it starts to fry a bit, add the dandelion greens and toss around until wilted and a bit crisp on the edges, around 4 minutes. Sprinkle with lemon juice, season with salt and pepper and toss again. Do not cook the greens for a very long time as it will lose its nutrients.

Serves 1

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